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Healthy Vegetable Soup Recipe Low Sodium

Vegetable soup is a delicious and comforting meal that can be a great way to get your daily intake of vegetables. But many store-bought soups are high in sodium, making them unhealthy options. This recipe for a healthy vegetable soup with low sodium is a great way to enjoy a tasty soup without having to worry about the salt content.

Ingredients:

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• ½ teaspoon freshly ground black pepper
• 1 carrot, peeled and diced
• 2 celery stalks, diced
• 1 zucchini, diced
• 1 red bell pepper, seeded and diced
• 2 cups vegetable broth
• 1 can (14.5 ounces) diced tomatoes, undrained
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1 cup frozen corn kernels
• 1 teaspoon sea salt, or to taste

Instructions:

1. Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes.

2. Add the oregano, black pepper, carrot, celery, zucchini, and red bell pepper and cook, stirring occasionally, for 5 minutes.

3. Add the vegetable broth, diced tomatoes, chickpeas, corn kernels, and salt. Bring the soup to a boil, then reduce the heat to low and simmer for 15 minutes, or until the vegetables are tender.

4. Taste and adjust the seasoning as needed. Serve the soup hot.

Tips:

• You can use fresh vegetables instead of canned or frozen if desired. Just add them at the same time as the onion and garlic.
• Feel free to add other vegetables to the soup, such as mushrooms, spinach, or green beans.
• For a heartier soup, add cooked quinoa or cooked brown rice.
• For a richer and creamier soup, add a few tablespoons of plain Greek yogurt or coconut milk.
• For an extra boost of flavor, add a few tablespoons of freshly-chopped herbs such as parsley, basil, or oregano.

This healthy vegetable soup recipe is a great way to enjoy a delicious and nourishing meal without having to worry about too much sodium. It's quick and easy to make and can be customized to your liking. Enjoy!

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